Sometimes, the simplest answer to our biggest stressors comes through cleaning the junk out of our lives and just focusing on life itself. In it’s simplest form that means putting a high focus on our health (i.e. diet and fitness).
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In Episode 29, I address the approach of curing depression through diet and fitness. Instead of taking some pill, we at Become a Beast like to try and solve problems the natural way. In this episode, I discuss the chemical aspect to depression and how simple actions solve this major issue.
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Hope you enjoyed and as always…
Have a good one Beast Squad!
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