Answering the question, “How do I get fit and healthy?,” is a lot easier than most people think and most people already know the answer.
In Episode 23 of The Become a Beast Podcast, I discuss a principle that Joe Rogan discussed in his podcast The Joe Rogan Experience. As mentioned, most of us already know what we are supposed to do, but actually doing it is what we should focus on whenever we pose the question, “How do I…?” to anything including dietary and fitness approach.
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Hope you enjoy and as always…
Have a good one Beast Squad!
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